Cryptoxanthin, beta in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated there is 0 µg of Cryptoxanthin, beta.
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated are listed below.
Water
|
70.8 g
|
70.8
|
g
|
Energy (calorie)
|
122 kcal
|
122
|
kcal
|
Energy (joule)
|
512 kJ
|
512
|
kJ
|
Protein
|
22.71 g
|
22.71
|
g
|
Total lipid (fat)
|
3.47 g
|
3.47
|
g
|
Ash
|
2.96 g
|
2.96
|
g
|
Carbohydrate, by difference
|
0.43 g
|
0.43
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0.43 g
|
0.43
|
g
|
Sucrose
|
0.06 g
|
0.06
|
g
|
Glucose (dextrose)
|
0.22 g
|
0.22
|
g
|
Fructose
|
0.16 g
|
0.16
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
Iron, Fe
|
1.05 mg
|
1.05
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
253 mg
|
253
|
mg
|
Potassium, K
|
303 mg
|
303
|
mg
|
Sodium, Na
|
893 mg
|
893
|
mg
|
Zinc, Zn
|
2.4 mg
|
2.4
|
mg
|
Copper, Cu
|
0.109 mg
|
0.109
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
41 µg
|
41
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.265 mg
|
0.265
|
mg
|
Riboflavin
|
0.225 mg
|
0.225
|
mg
|
Niacin
|
7.23 mg
|
7.23
|
mg
|
Pantothenic acid
|
0.377 mg
|
0.377
|
mg
|
Vitamin B-6
|
0.336 mg
|
0.336
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
102.2 mg
|
102.2
|
mg
|
Betaine
|
2.8 mg
|
2.8
|
mg
|
Vitamin B-12
|
0.51 µg
|
0.51
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
Retinol
|
10 µg
|
10
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
34 IU
|
34
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.04 mg
|
0.04
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.16 g
|
1.16
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.043 g
|
0.043
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.748 g
|
0.748
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.011 g
|
0.011
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.342 g
|
0.342
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.011 g
|
0.011
|
g
|
Fatty acids, total monounsaturated
|
1.632 g
|
1.632
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.101 g
|
0.101
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.51 g
|
1.51
|
g
|
18:1 cis
|
1.492 g
|
1.492
|
g
|
18:1 trans
|
0.017 g
|
0.017
|
g
|
20:1 eicosenoic, gadoleic
|
0.021 g
|
0.021
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.582 g
|
0.582
|
g
|
18:2 undifferentiated
|
0.481 g
|
0.481
|
g
|
18:2 n-6 c,c
|
0.454 g
|
0.454
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.015 g
|
0.015
|
g
|
18:2 t,t
|
0.012 g
|
0.012
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.017 g
|
0.017
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.017 g
|
0.017
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.015 g
|
0.015
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.068 g
|
0.068
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.029 g
|
0.029
|
g
|
Fatty acids, total trans-monoenoic
|
0.017 g
|
0.017
|
g
|
Fatty acids, total trans-polyenoic
|
0.012 g
|
0.012
|
g
|
Cholesterol
|
68 mg
|
68
|
mg
|
Tryptophan
|
0.213 g
|
0.213
|
g
|
Threonine
|
1.016 g
|
1.016
|
g
|
Isoleucine
|
1.025 g
|
1.025
|
g
|
Leucine
|
1.819 g
|
1.819
|
g
|
Lysine
|
1.918 g
|
1.918
|
g
|
Nutrients in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated